I do add pumpkin seeds as part of the ingredients list, in each batch and flavor of granola made in this house. Pumpkin seeds are a good source of magnesium and protein along with crunch and a delicious nutty flavor. Honestly, that was new information to me when I began learning the nutritional value of the different ingredients included in our granola recipes. And it turns out magnesium is one of those minerals we need each day.
For variety or when my pantry is out of pecans, I also make Maple Pecan Granola, with walnuts. The walnut version is also delicious! |
Homemade granola, when made with healthy ingredients provides a powerhouse of nutrition to start your day!
The one thing I have learned when working with natural sweeteners is that honey is sweeter than maple syrup, and maple syrup is wetter than honey. You will notice this recipe for Maple Pecan Granola does take a few more minutes to bake up crisp. But on the flip side, maple sweetened granola, does not require frequent stirring as it cools, to avoid a very large granola bar in the baking pan...
- oatmeal
- pecans or walnuts if preferred
- raw pumpkin seeds
- shredded coconut
- coconut oil
- Maple Syrup
- salt
- vanilla
- large bowl
- stirring spoon
- measuring cups
- measuring spoons
- large baking pan
- storage container with a tight-fitting lid
Maple Pecan Granola
Let cool in the pan for 10 -12 minutes, you may stir gently if needed, but usually real maple syrup does not stick together.
UPDATE:
For your convenience, a "copy and paste" version of Maple Pecan Granola has
been included below.
You may also enjoy:
#HomemadeGroceryStoreRecipe!
#wholefoodingredients
#norefinedsugar
#scratchmadefoodforyourfamily
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Printable "copy and paste" version: Maple Pecan Granola by the seat of my pants! 350-degree oven UPDATED: 08.22.2024 5 c oatmeal 1 1/2 - 2 c broken pecan pieces 1 c pumpkin seeds 1 c coconut shreds – unsweetened 1/2 c coconut oil, melted 1 1/3 c Real Maple Syrup 1/4 t salt 1 t vanilla Combine dry ingredients in a large mixing bowl. Melt the coconut oil stir, set aside to cool slightly. Then pour over the dry ingredients, then follow with the maple syrup, vanilla, and salt. Stir well to coat each piece evenly. Transfer the granola mixture to a large flat roasting pan. Bake 15 minutes, stir well, by bringing contents from the corner of the pan to the center, and from the bottom of the pan to the top. Bake 10 more minutes, stir once again. Bake the final 5-10 minutes, or until a rich golden brown color is achieved. NOTE: maple syrup will make the granola a bit more "wet" when stirred together, which may require additional baking time to dry and crisp up. You may also use a jelly roll style pan to allow more surface space assisting in the baking process. Let cool in the pan for 10 -12 minutes, you may stir gently if needed, but usually real maple syrup does not stick together. Let cool completely. Transfer to a lidded container, keep sealed tightly for freshness. Storage options for Maple Pecan Granola. Store in a tightly lidded container at room temperature for up to three months. You may also freeze this recipe for longer storage time. |
Oh so yummy sounding! Pinned.
ReplyDeleteThanks! It is one of my favorites...
DeleteWow, thank you for sharing, I'm sure my kid is going to love this. Pinned, we're definitely trying this out.
ReplyDeleteMarima, you are so welcome, it is a favorite around here. Thanks for stopping by, I appreciate it.
DeleteMelynda, this sounds amazing! I'm going to pin this recipe. We're always looking for new granola recipes. Thank you for sharing at The Crazy Little Lovebirds link party #52.
ReplyDeleteStephanie, thanks so much for hosting, and your kind words! I appreciate it.
DeleteThank you for this recipe. My husband has been complaining that all the granolas he sees have added sugar. Will make this! #MMBC
ReplyDeleteLisa, you are so welcome! I have several granola recipes on the blog, and only 1 has sugar. All the others are made with honey, maple syrup or coconut sugar. Thanks so much for stopping by, I appreciate it.
DeleteUpdate. I made it and hubbie said it was delicious! The coconut shreds burnt a little but were still okay.
Delete