Got squash? Oven Roasted Delicata Squash and Onions is a delicious oven-roasted side dish that is easy to prepare. Plus it tastes so good, even the kids will enjoy this dish. Don't let this recipe pass you by...
Fortunately I did not give up after cooking Delicata the first time...
I did not like Delicata squash the first time I cooked it because quite honestly I cooked it wrong! I viewed Delicata squash in the same light as other winter squash. So I did what I always do, I cut it in half, scraped out the seeds, and gave it a roast in the oven. Only to be disappointed, and vowing to not bother with it again.
But I was wrong...and for the record, being wrong is completely OK, as long as you correct any errors that were of your own making. So I did. Simply put, Delicata squash is delicious. Also mild in flavor, easy to cook (ahem, if you do it right...), and completely adaptable. Oven Roasted Delicata Squash and Onions is a caramelized pan of roasted Delicata and onions the whole family will enjoy. 
But I was wrong...and for the record, being wrong is completely OK, as long as you correct any errors that were of your own making. So I did. Simply put, Delicata squash is delicious. Also mild in flavor, easy to cook (ahem, if you do it right...), and completely adaptable. Oven Roasted Delicata Squash and Onions is a caramelized pan of roasted Delicata and onions the whole family will enjoy.
#eatmorevegetables
One food change I began making many years ago was "Let's eat more vegetables.". And I have spent time learning about new to me vegetables, how to cook them, and overall enjoying recipes for vegetables of all kinds. We really enjoy oven roasting vegetables because it is quite convenient because you can be roasting a pork chop or main dish casserole at the same time! And this is one recipe we make often, if you take a look you will see at least three times this side dish was served, right here in the photos.
Oven Roasted Delicata and Onions
by the seat of my pants
350-degree oven
Cut onion lengthwise into slices, or large dice. Separate the onion pieces if needed to allow some of the oil to coat each piece.
To serve, drizzle with Balsamic vinegar.
Keep in mind the lower the oven temperature, the longer it will take to caramelize the vegetables. This brings us to the sugar listed in the ingredient list. It is to help caramelize rather than to sweeten. Also, feel free to remove your Oven Roasted Delicata Squash and Onions at the point you like them caramelized! We tend to like this dish quite caramelized, but I have to be honest, it is not the prettiest photo on the internet. But this happens to be one of the tastiest vegetable side dishes out there!
Some thoughts on this recipe:
Roasting vegetables is very adaptable, with no real hard and fast rules. If you are not oven sharing with the main dish, feel free to turn up the oven to 425-degrees and get the caramel action going, just take care not to burn the food.
A Fruity Balsamic Vinegar is especially tasty when drizzled over the top before serving.
This vegetable dish reheats well, so go ahead and make a large pan full!
And it must be said, brown colored food simply does not photograph well...
Ingredients
needed for this recipe:
- Delicata squash
- onion
- oil
- salt & pepper
- sugar
- Balsamic Vinegar
You
will also need the following:
- kitchen knife
- cutting board
- large baking sheet/jelly roll style pan
- large mixing bowl
- silicone spatula
- wide pancake turner
- measuring spoons
Now
we are ready to begin!
by the seat of my pants
350-degree oven
UPDATED: 01.15.2024
2 Delicata squash
1 large Onion
2-3 T oil, olive, or avocado
Salt and Pepper
1-2 T sugar
1-2 T Balsamic Vinegar
Cut squash in half, scrape out the seeds, and slice crosswise into 1/4 inch slices.
2 Delicata squash
1 large Onion
2-3 T oil, olive, or avocado
Salt and Pepper
1-2 T sugar
1-2 T Balsamic Vinegar
Cut squash in half, scrape out the seeds, and slice crosswise into 1/4 inch slices.
Cut onion lengthwise into slices, or large dice. Separate the onion pieces if needed to allow some of the oil to coat each piece.
Drizzle with the oil, and toss the vegetables together. Season with sugar, salt, and pepper. (For me this worked best in a large bowl). Mix well, using a silicone spatula.
Spread out onto a large baking sheet, baking 25 minutes, gently turn over with a wide flat spatula, then continue baking until tender and caramelized for about 20 to 30 minutes more.
To serve, drizzle with Balsamic vinegar.
Storage options for Oven Roasted Delicata Squash and Onions. Store covered in the refrigerator for up to three days. I do not recommend freezing this dish.
UPDATE:
For your convenience, a "copy and paste" version of Oven Roasted Delicata Squash and Onions has
been included below.
You may also enjoy:
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Printable "copy and paste" version:
Oven Roasted Delicata and Onions
by the seat of my pants
350-degree oven
by the seat of my pants
350-degree oven
UPDATED: 01.15.2024
2 Delicata squash
1 large Onion
2-3 T oil, olive, or avocado
Salt and Pepper
1-2 T sugar
1-2 T Balsamic Vinegar
Cut squash in half, scrape out the seeds, and slice crosswise into 1/4 inch slices.
2 Delicata squash
1 large Onion
2-3 T oil, olive, or avocado
Salt and Pepper
1-2 T sugar
1-2 T Balsamic Vinegar
Cut squash in half, scrape out the seeds, and slice crosswise into 1/4 inch slices.
Cut onion lengthwise into slices, or large dice. Separate the onion pieces if needed to allow some of the oil to coat each piece.
Drizzle with the oil, and toss the vegetables together. Season with sugar, salt, and pepper. (For me this worked best in a large bowl). Mix well, using a silicone spatula.
Spread out onto a large baking sheet, baking 25 minutes, gently turn over with a wide flat spatula, then continue baking until tender and caramelized for about 20 to 30 minutes more.
To serve, drizzle with Balsamic vinegar.
To serve, drizzle with Balsamic vinegar.
Storage options for Oven Roasted Delicata Squash and Onions. Store covered in the refrigerator for up to three days. I do not recommend freezing this dish.
~~~~
We enjoy so many of our vegetables roasted but I have yet to try delicata squash. I do love most any squash variety I've tried so I'll be sure to keep an eye out for them at the grocery store.
ReplyDeleteI hope you give this a try, it is quite good! Thanks for stopping by, I appreciate it.
DeleteI love delicata, and it is currently my favorite squash. Yes, it is how it gets cooked! Your recipe looks wonderful.
ReplyDeleteThank you!
DeleteWe love squash and your recipe looks delicious! Hope you are having a great week and thanks so much for sharing with us at Full Plate Thursday,501!
ReplyDeleteMiz Helen
Thank you Miz Helen.
DeleteYum! Thanks so much for linking up with me at my #UnlimitedMonthlyLinkParty 18, open until November 26. Shared.
ReplyDeleteThanks!
DeleteI might have to try this one. 🍜
ReplyDeleteI hope you enjoy this as much as we did! Thanks for stopping by.
DeleteBet this one is good!
ReplyDeleteThanks! We enjoy this when Delicata are plentiful at the marketplace.
DeleteAnother great classic: roasting vegetables. It works with almost any squash or root veg, and as you say, the carmelization process yields great flavor. Recently, I did a recipe where the roasted Delicata squash was tossed with segments of tangerine and a honey dressing.
ReplyDeletebest… mae at maefood.blogspot.com
Mae, I will have to stop by and take a look at your recipe, it sounds great. Plus I love a good non-lettuce salad, thanks!
DeleteI love delicata squash fresh from the farmer's market. I'm saving this recipe for next time I see them.
ReplyDeleteBeth, I hope you enjoy this as much as we do. Have a great day and thanks for stopping by!
DeleteYUM, sounds good. Thanks so much for linking up at the Unlimited Link Party 66. Pinned!
ReplyDeleteDee, you are welcome, thanks for hosting the Unlimited Link Party!
DeleteMy favorite squash! Thanks for sharing at the What's for Dinner party. I appreciate your posts - have a fabulous week,
ReplyDeleteHelen, you are welcome, thanks for hosting!
DeleteWonderfully easy and delicious! Thanks for sharing at the Share the Wealth Party! I appreciate it - Have a great week.
ReplyDeleteMBFML, you are welcome, and thanks for hosting Share the Wealth Party!
DeleteI love delicata squash and am so glad you gave it another chance! This sounds delicious. I'll keep this in mind the next time I grow some...we had about 40 delicata squash last winter and I had to take a break from it for a minute!
ReplyDeleteI can appreciate someone else cooking by the seat of their pants. If it works, then share! I have plenty of non-shareable experiments in cooking!
ReplyDeleteI will have to try the delicata. I never have, as far as I know. I enjoy most squashes, but, like you said, they have to be cooked right.
Blessings and thanks for sharing this at the Sunday Sunshine Blog Hop!
Laurie
Ridge Haven Homestead
Laurie, thanks for stopping by, and thank you for hosting The Sunday Sunshine Blog Hop!
DeleteYum! I've never tried preparing delicata squash, but I'm always on the lookout for new ways to prepare seasonal veggies. Thank you for the recipe!
ReplyDeleteThanks so much for joining the Grace at Home party at Imparting Grace. I'm featuring you this week!
Richella, thank you so much!
DeleteOh, this looks wonderful, Melynda. I love cooked or grilled onions in most things! I'd love having another squash recipe. Visiting from the Sweet Tea & Friends linkup.
ReplyDeleteJennifer, as do we! Onions show up in almost everything grilled or roasted around here.
Delete:) P.S. Thanks for sharing this post at the Will Blog for Comments #21 linkup. Hope to see you there next week, too.
ReplyDeleteYou are very welcome!
DeleteI roast most of our vegetables but haven't tried Delicate Squash but you have inspired me. Bernadette, https://newclassicrecipe.com
ReplyDeleteBernadette, I had to cook it a couple of times to understand that it is unique in that it is considered both a hard skin and a soft skin squash. From my perspective the sliced and roasted method is the best because the flesh isn't deep enough to serve it like, say a butternut squash. I hope you enjoy this, and thanks for stopping by, I appreciate it.
DeleteI love onions and squash this sounds right up my alley. Yum!
ReplyDeleteThanks so much for sharing this recipe with Sweet Tea & Friends this month dear friend.