These Creamy Banana and Kiwi Parfaits are just the ticket, for a healthy and delicious dessert or afternoon treat that will keep you satisfied until dinner rolls around. Any time life is in full swing, there will always be more activates and busy times ahead. And all this increased activity usually means increased appetites. Fortunately it is always much easier to say yes to the request for a treat when they are made from wholesome ingredients.
All this tasty fruit and yogurt parfait recipe requires is fruit, yogurt and a touch of honey. Most likely the same ingredients you already have in your pantry and refrigerator. Plus this is the prefect recipe to let your budding cooks tackle as well as those younger cook's helpers, help with! Not only will they get a wholesome treat, they will begin to learn how to cook food they want to eat.
Snacks are actually important for kids, as long as they are healthy!
Speaking for myself, saying yes to a snack for my children and now my grandchildren was always about eating healthy foods when hungry. And let's be honest, kids are always hungry! Sometimes it is hard to remember that they burn a lot of calories just growing. So make sure that what you keep in your pantry is the food you want to your kids and grandkids to eat. Making it look delicious is really quite easy...these Creamy Banana and Kiwi Parfaits are proof of that!
Some additional thoughts on this recipe:
You will want soft ripe bananas for this recipe, the ones that do have a few brown spots on the peel. The sweet fruit adds to the flavor of the creamy yogurt layer.
Out of kiwi? Strawberries make a grand substitute!
As do raspberries and blueberries...
Need more than two parfaits? This couldn't be easier to double or triple.
Note: if serving to a child under one year of age, substitute real maple syrup for the honey.
Ingredients needed for this recipe:
- bananas
- kiwis
- honey yogurt
You will also need the following:
- small knife
- small plate
- measuring cup
- serving dishes
Now we are ready to begin!
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| Creamy Banana and Kiwi Parfaits |
Creamy Banana and Kiwi Parfaits
by the seat of my pants!
serves 2, simply double or triple to serve more!
by the seat of my pants!
serves 2, simply double or triple to serve more!
UPDATED: 12.22.2024
1 large or 2 small very ripe bananas, chilled (put the banana into the fridge in the morning...)
1/2 c honey sweetened yogurt
1 large or 2 small very ripe bananas, chilled (put the banana into the fridge in the morning...)
1/2 c honey sweetened yogurt
OR
1/2 c plain yogurt and 1-2 T honey ( see note above regarding maple syrup)
1 - 2 ripe kiwi fruit depending upon the size
Peel and slice the kiwi(s).
For garnish and presentation, cut one slice of kiwi in half and set aside.
Dice the remaining kiwi slices.
1 - 2 ripe kiwi fruit depending upon the size
Peel and slice the kiwi(s).
For garnish and presentation, cut one slice of kiwi in half and set aside.
Dice the remaining kiwi slices.
Mash the banana, fold it into the honey yogurt. Or if using, the plain yogurt and honey.
Top with the reserved half slices. Chill until serving time. Enjoy...
Storage options for Creamy Banana and Kiwi Parfaits. Store covered in the refrigerator for up to 24 hours.
UPDATE:
For your convenience, a "copy and paste" version of Creamy Banana and Kiwi Parfaits has
been included below.
#wholefoodingredients
#scratchmadefoodforyourfamily
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Creamy Banana and Kiwi Parfaits
by the seat of my pants!
serves 2, simply double or triple to serve more!
by the seat of my pants!
serves 2, simply double or triple to serve more!
UPDATED: 12.22.2024
1 large or 2 small very ripe bananas, chilled (put the banana into the fridge in the morning...)
Peel and slice the kiwi(s).
For garnish and presentation, cut one slice of kiwi in half and set aside.
Dice the remaining kiwi slices.
1 large or 2 small very ripe bananas, chilled (put the banana into the fridge in the morning...)
1/2 c honey sweetened yogurt
OR
1/2 c plain yogurt and 1-2 T honey ( see note above regarding maple syrup)
1 - 2 ripe kiwi fruit depending upon the sizePeel and slice the kiwi(s).
For garnish and presentation, cut one slice of kiwi in half and set aside.
Dice the remaining kiwi slices.
Mash the banana, fold it into the honey yogurt. Or if using, the plain yogurt and honey.
Layer the banana mixture and the diced kiwi fruit pieces in 2 attractive glass serving dishes.
Top with the reserved half slices. Chill until serving time. Enjoy...
Top with the reserved half slices. Chill until serving time. Enjoy...
Storage options for Creamy Banana and Kiwi Parfaits. Store covered in the refrigerator for up to 24 hours.
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I have fruit in my freezer, and this would be a great way to serve it.
ReplyDeleteI like this recipe for that lonely banana that needs using...this is also quite good with berries too!
DeleteWhat a great parfait with a delicious combination! Hope you are having a great week and thanks so much for sharing with us at Full Plate Thursday,476.
ReplyDeleteMiz Helen
Thank you Miz Helen.
DeleteOh this couldn't be easier. I will make these over the next week or so using whatever fruit we have. It's so good to have ideas to use the food we have at the moment in a slightly different way.
ReplyDeleteExactly! I love to be creative and cook with what I have on hand.
DeleteYUM!! Thanks so much for linking up at Food Friday 6 for Snack Recipes. Shared.
ReplyDeleteDee, thanks so! I appreciate sharing and learning from others from your link shares!
DeleteCONGRATS Melynda! Your post is FEATURED at Food Friday 7 for Dessert Recipes from the previous linkup for Snack Recipes!
ReplyDeleteDee, thanks so much, and as always thanks for hosting. I appreciate it.
DeleteVisiting again to say thanks so much for linking up at #FoodFriday 19 for Birthday Party Recipes for Kids. Shared.
ReplyDeleteThank you Dee!
DeleteMelynda, CONGRATS! Your post is FEATURED at #FoodFriday 20 for Baby Shower Recipes from the previous linkup for Birthday Party Recipes for Kids.
ReplyDeleteThank you Dee!
DeleteVisiting again to say thanks so much for linking up at #FoodFriday 25 for Snack Recipes. Shared.
ReplyDeleteDee, I appreciate the many opportunities you offer to share with your readers, thank you so much!
DeleteSimple and beautiful! I think the bananas and kiwi would be a great flavor combination. Visiting from Dare to Share link party.
ReplyDeleteThey really are, and usually available the year round, making this a great recipe to make when something just a bit healthier is needed! Thanks for stopping by, I appreciate it.
DeleteThis is my kind of quick treat. Thanks and love it.
ReplyDeleteI visited you via October Making a Home – Homemaking Link Up
Esme, thanks so much!
DeleteI always wanted to make something with kiwi. This looks so good.
ReplyDeleteI think you will enjoy this healthy and easy to make treat, thanks for stopping by!
DeleteThose sound as good as they look! Thanks for sharing at the What's for Dinner party. Hope your weekend is amazing and we see you again this Sunday!
ReplyDeleteHelen, you are welcome, thank you as always for hosting, I appreciate it.
DeleteOh my This sounds fantastic! Pinned 📌.
ReplyDeleteThanks bunches for sharing this with Sweet Tea & Friends this month dear friend.
Paula, you are so welcome! I love being to come back week after week and share whats new, thank you for hosting!
DeleteThank you so much for sharing with us at Weigh-in Wednesday!
ReplyDeleteJoanne, you are welcome, healthy nutritious snacks are what I strive for also. They should be just as nutritious as a meal, just a lot smaller LOL!
DeleteA healthy parfait is an ideal snack when needed, in our house this would be a perfect dessert. I can't eat bananas that are very ripe so those on the turn would be my choice. A lovely idea. Merry Christmas.
ReplyDeleteHRK, this is great for kids, they won't even know it is good for them, LOL! Thank you for your visits and good wishes!
ReplyDeleteThis is so easy, looks beautiful, and sounds delicious. Love it. thanks
ReplyDeleteJudee, thank you kindly.
Delete