Recently I remembered a conversation told to me about a grape salad, saved for special occasions. A vintage recipe that was looked forward to by just about everyone getting ready to sit down at the table! So take a look at this delicious Grape and Banana Fruit Medley, you will also love it knowing it has been enjoyed for the longest time!
While seedless grapes, Thompson Seedless Grapes especially have been around for many years, it wasn't until recent times that red grapes are also available in a seedless variety. And while I would not necessarily turn down a freshly washed bunch of green Thompson Seedless Grapes, my heart belongs to those round and juicy red grapes. The elongated red grapes are a bit different with a tougher outside skin, but still juicy and delicious. But, yes, my favorites are the round red globes that call out to me each time they are in the marketplace.
Make this fruit medley when red grapes are at their peak.
I have purposely sharing this recipe after the holiday, and for good reason. This recipe for Grape and Banana Fruit Medley is too delicious to only be made for a holiday meal. Why? Because this is one recipe you will want to pull out and make when the red globe grapes first hit the marketplace. When they are so crisp they burst open when bitten into! And then again before grape season is over. Because a bowl of this will compliment any roast or main dish you will want to serve. And you will get raves by all those that love a delicious fruit medley.
Grape and Banana Fruit Medley can be made two ways, salad or dessert.
For a fruit salad, use the smaller measure of brown sugar or leave it out completely. But for dessert the brown sugar and sour cream create a delicious and easy to make sauce to mix into the fruit. The crispy walnuts add their own personality to the medley, so don't leave them out!
But like many recipes made around here, ingredients can be swapped out for one another. When I am out of walnuts, pecans step in and do a great job...At our house, we enjoyed Grape and Banana Fruit Medley for dessert, and I can't wait to make it again. After all who could ask for more? Easy to obtain ingredients, easy prep, and completely delicious!
Some additional thoughts on this recipe:
The recipe as written will serve two or three folks, simply double or triple for a larger group.
Seeded grapes are still available in the marketplace, if you buy them, it will be OK, since the grapes are cut in half before being added to the sour cream mixture. The seeds are easy to remove at that point.
You can get all the ingredients ready before hand, but slice the banana at the last moment to avoid the slices from turning brown.
Don't let the humble look of this recipe fool you, this is one delicious bowl of fruit!
Ingredients needed for this recipe:
- banana
- red grapes
- walnuts
- sour cream
- brown sugar
You will also need the following:
- kitchen knife
- cutting board
- measuring cups
- small mixing bowl
- serving bowl.
Now we are ready to begin!
Grape and Banana Fruit Medley
adapted from so many great cooks before me!
UPDATED: 11.17.2023
1 large banana
1 cup red globe seedless grapes
1/3 to 1/2 c walnut pieces
1/4 c sour cream
1 to 2 T brown sugar
Wash, dry and cut the grapes in half lengthwise. Set aside.
Place the sour cream and the brown sugar into the mixing bowl, mix together until creamy.
Add the grape halves and stir gently.
Peel and slice the banana into the grape sour cream mixture along with half of the walnut pieces. Fold together gently.
If desired, transfer the fruit mixture to a serving bowl, and top with the remaining walnut pieces.
Serve immediately.
Storage options for Grape and Banana Fruit Medley. Store leftovers in the refrigerator covered for up to three days. You may notice some browning of the banana slices. Do not freeze this recipe.
UPDATE:
For your convenience, a "copy and paste" version of Grape and Banana Fruit Medley has
been included below.
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Printable "copy and paste" version:
Grape and Banana Fruit Medley
adapted from so many great cooks before me!
UPDATED: 11.17.2023
1 large banana
1 cup red globe seedless grapes
1/3 to 1/2 c walnut pieces
1/4 c sour cream
1 to 2 T brown sugar
Wash, dry and cut the grapes in half lengthwise. Set aside.
Place the sour cream and the brown sugar into the mixing bowl, mix together until creamy.
Add the grape halves and stir gently.
Peel and slice the banana into the grape sour cream mixture along with half of the walnut pieces. Fold together gently.
If desired, transfer the fruit mixture to a serving bowl, and top with the remaining walnut pieces.
Serve immediately.
Storage options for Grape and Banana Fruit Medley. Store leftovers in the refrigerator covered for up to three days. You may notice some browning of the banana slices. Do not freeze this recipe.
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It's Judee from Gluten Free A-Z blog. This looks healthy, easy to make and delicious. Both variations appeal to me.
ReplyDeleteWe went with the 2 T brown sugar, and it was so good for dessert. Judee thanks for stopping by, have a wonderful week ahead.
DeleteFruit and nuts, YUM! Thanks so much for linking up at the Unlimited Link Party 93. Shared.
ReplyDeleteThank you Dee!
DeleteThis not only looks refreshing and delicious, it looks easy, and something I could make vegan. I know we’d enjoy this, and I’m looking for ways to add more fruit into our diets, because we’ve recently been lacking.
ReplyDeleteThanks so much for sharing at the Homestead Blog Hop
Laurie
Ridge Haven Homestead
Hi Laurie, plus it is so good! Have a great week ahead, take care.
DeleteThis sounds good. The brown sugar would be such a nice flavor. I bet it would be good with pecans, too. Visiting from Crazy Little Lovebirds linkup.
ReplyDeleteJennifer I enjoy bringing the vintage and or classic recipes to the forefront once again, good food is good food. Thanks for stopping by, I appreciate it.
DeleteThis sounds easy, delicious, and healthy. I love the way sour cream enhances so many other flavors.
ReplyDeleteThis is so easy to make, and so delicious to eat! I hope you enjoy it as much as we do, thanks for stopping by, I appreciate it.
DeleteMelynda, this combination of the banana, fruit, and the nuts sounds amazing! Thank you for sharing it at The Crazy Little Love Birds link party #14. :)
ReplyDeleteStephanie, thank you and thanks for hosting.
DeleteWhat a treat for me, doing Keto I can use this as well. Thanks so much for sharing
ReplyDeleteEsme, it is an oldie, but a goodie! Thanks for stopping by, I appreciate it.
ReplyDelete