Super Fruit and Vegetable Breakfast Squares.

Looking for more ways to get those important fruits and vegetables into your meals? These delicious Super Fruit and Vegetable Breakfast Squares are an easy and delicious solution.  Why? Because eating a healthy breakfast is always a really good idea! 

Everyone can help themselves to a healthy breakfast!

This recipe is not only nutritious and delicious, but it freezes very well. You can bake this up as muffins with paper liners or in a 9X13 pan and cut into squares the size your family will want. Since the recipe is so versatile it is great for small families as well, even though it makes a lot. No breakfast is easier than something tasty in the freezer, ready to go.  

Conveniently every ingredient listed in the recipe is available year-round. For those that like a bigger breakfast, or are growing so fast that they need more than a muffin to fill them up, serve a piece of  Super Fruit and Vegetable Breakfast Squares with eggs, and you will know your loved one is leaving home with a belly full of good food. 

The perfect "grab and go" breakfast.

For our family, we cut and wrap squares individually in waxed paper, then stack and freeze in a freezer storage bag or container. Having these in the freezer makes for a great start to your day. They are moist enough to enjoy without a spread or butter, but I won't let you think I don't add a pat of butter to mine, because I do. And sometimes I top it with almond butter and a drizzle of honey. 

Having these in the freezer also means it is easy to toss one into a backpack, for those that might prefer eating a little later in the day. And yes, Super Fruit and Vegetable Breakfast Squares would go great alongside a bowl of soup for a light supper, even though they are called breakfast squares! And this recipe also bakes up in muffin cups for those that prefer a muffin. 

Ingredients needed for this recipe:

• raisins
• sweet potato
• spinach
• blueberries
• nutty granola, you might like this one!
• Whole Wheat Self Rising Flour, you can find our recipe here. 
• cinnamon
• honey
• coconut oil
• eggs
• vanilla

You will also need the following:

• large mixing bowl
• 9X13 baking pan
• measuring cups
• measuring spoons
• liquid measuring cup
• chopping board
• large knife
• mixing spoon

Now we are ready to begin!

Super Fruit and Vegetable Breakfast Squares.

Super Fruit and Vegetable Breakfast Squares

By the seat of my pants

350-degree oven

UPDATED: 05.26.2025

1 c raisins, chopped if desired

1 small/medium sweet potato, peeled and grated (2 c)

1 6 oz. package spinach leaves

2 c blueberries, frozen work great, no need to thaw

1 c nutty granola, OR you may sub equal parts oats and chopped nuts

2 c Whole Wheat Self-Rising Flour, the recipe can be found here. 

1 T ground cinnamon

½ c honey

½ c coconut oil, melted and cooled

2 eggs

1 T vanilla

Prepare the vegetables and fruits as directed above in the list of ingredients. 

In a large bowl, combine the self-rising flour, cinnamon, honey, coconut oil, eggs, and vanilla. When moistened, beat 50 strokes.

Dice/chop the spinach leaves, if desired. 

Stir the granola and the fruits and vegetables into the batter mixture. 

Make sure the mixture is evenly mixed with no pockets of batter or loose pieces of fruits and vegetables.

Pack into a prepared 9X13 pan, bake 35-50 minutes, or until done in your oven.

Let cool briefly before cutting. Then serve as is, or wrap and freeze for later. 

Storage options for Super Fruit and Vegetable Breakfast Squares. Store covered for up to two days at room temperature. Refrigerate or freeze for longer storage time. 

UPDATE:  For your convenience, a "copy and paste" version of Super Fruit and Vegetable Breakfast Squares has been included below. 

You might also enjoy: 

Easy Oven Baked Whole Wheat Pancakes with Warm Applesauce Vanilla Yogurt and Crunchy Granola. 

#WholeWheatThat’sGoodToEat!

#DIYHomemadeHousehold

#wholefoodingredients

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 Printable "copy and paste" version:

Super Fruit and Vegetable Breakfast Squares

By the seat of my pants

350-degree oven

UPDATED: 05.26.2025

1 c raisins, chopped if desired

1 small/medium sweet potato, peeled and grated (2 c)

1 6 oz. package spinach leaves

2 c blueberries, frozen work great, no need to thaw

1 c nutty granola, OR you may sub equal parts oats and chopped nuts

2 c Whole Wheat Self-Rising Flour, the recipe can be found here. 

1 T ground cinnamon

½ c honey

½ c coconut oil, melted and cooled

2 eggs

1 T vanilla

Prepare the vegetables and fruits as directed above in the list of ingredients. 

In a large bowl, combine the self-rising flour, cinnamon, honey, coconut oil, eggs, and vanilla. When moistened, beat 50 strokes.

Dice/chop the spinach leaves, if desired.

 
Stir the granola and the fruits and vegetables into the batter mixture. 

Make sure the mixture is evenly mixed with no pockets of batter or loose pieces of fruits and vegetables.

Pack into a prepared 9X13 pan, bake 35-50 minutes, or until done in your oven.

Let cool briefly before cutting. Then serve as is, or wrap and freeze for later. 

Storage options for Super Fruit and Vegetable Breakfast Squares. Store covered for up to two days at room temperature. Refrigerate or freeze for longer storage time. 

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