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Monday, June 15, 2020

Super Fruit and Vegetable Breakfast Squares.

Presenting a delicious and nutritious recipe for Super Fruit and Vegetable Breakfast Squares. Because eating a great breakfast is always a good idea! 

This recipe is not only delicious; it freezes very well, which is wonderful for smaller families. Plus every ingredient listed is available year-round. For those that like a bigger breakfast, it is also quite fitting to serve Super Fruit and Vegetable Breakfast Squares with eggs, simply cut into smaller squares, which is so much easier than individual muffins.

For our family, we cut and wrap squares individually in waxed paper, then freeze. Making it so easy to pull one out for a great start to the morning. They are moist enough to enjoy without a spread or butter. Which makes it easy to toss one into a backpack, for those that might prefer eating a little later in the day. And yes, Super Fruit and Vegetable Breakfast Squares would go great alongside a bowl of soup for a light supper, even though they are called breakfast squares!

Ingredients needed for this recipe:
  • raisins
  • sweet potato
  • spinach
  • blueberries
  • nutty granola, you might like this one!
  • Whole Wheat Self Rising Flour, you can find our recipe here. 
  • cinnamon
  • honey
  • coconut oil
  • eggs
  • vanilla
You will also need the following:
  • large mixing bowl
  • 9X13 baking pan
  • measuring cups
  • measuring spoons
  • liquid measuring cup
  • chopping board
  • large knife
  • mixing spoon
Now we are ready to begin!

Easy and delicious Super Fruit and Vegetable Breakfast Squares.
Super Fruit and Vegetable Breakfast Squares.

Super Fruit and Vegetable Breakfast Squares
By the seat of my pants
350-degree oven

1 c raisins, chopped if desired
1 small/medium sweet potato, peeled and grated (2 c)
1 6 oz package spinach leaves
2 c blueberries, frozen work great, no need to thaw
1 c nutty granola, you may sub equal parts oats and chopped nuts
2 c Whole Wheat Self-Rising Flour, the recipe can be found here. 
1 T ground cinnamon
½ c honey
½ c coconut oil, melted and cooled
2 eggs
1 T vanilla

In a large bowl, combine the self-rising flour, cinnamon, honey, coconut oil, eggs, and vanilla. When moistened, beat 50 strokes.

Dice/chop the spinach leaves, if desired. 
Stir the granola and the fruits and vegetables into the batter mixture. Make sure the mixture is evenly mixed with no pockets of batter or loose pieces of fruits and vegetables.

Super Fruit and Vegetable Breakfast Squares, because a good breakfast is still a good idea!

Pack into a prepared 9X13 pan, bake 35-50 minutes, or until done in your oven.

 Let cool briefly before cutting.

You might also enjoy, 

Featured recipe at: 
Scratch Made Food! & DIY Homemade Household featured at Full Plate Thursday Link up!
Scratch Made Food! & DIY Homemade Household featured at Full Plate Thursday Link up!




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Would you like to comment?

  1. We will really enjoy your Super Fruit and Vegetable Breakfast Squares, they look delicious!
    Your awesome post is featured on Full Plate Thursday,545 this week and I have just pinned it to our features board. Thanks so much for sharing with us and come back soon!
    Miz Helen


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