Crunchy Protein Spoonful's for cereal, yogurt and salads!

Today we are offering a delicious crunchy topping for cereal, salads and yogurt! Crunchy Protein Spoonful's is a trio of seeds and nuts that are easy to make.  Just three simple ingredients that taste great together! Honestly we will need to make another batch soon, this one is almost gone...

When it comes to breakfast, I am a hard one for change. 

I have been eating oats in one form or another for almost a decade, and for me, this works! So well that I have lowered my cholesterol, which was a seriously wonderful added bonus! But I really eat oats for another reason, eggs in the morning simply do not stay with me, I am starved in about an hour. My system needs high quality whole grain carbohydrates to keep me going. But I have also noticed in the last few months that I need a bit more protein than a bowl of oats provides. It seems we all need more protein as we age for vibrant health. And my health is something I plan on enjoying for as long as is possible!

I have already shared my process for cooking oats with the addition of an egg. And while this might seem odd, many folks stir a raw egg into their oats right before eating them for that added protein delivered via a quality carb, to keep them going. Cooking your oats in milk or part milk and part water would add additional protein, but have I only consume limited amounts of fresh milk since infancy. Just like my Dad, I do not digest milk as easily as most folks do. This includes all fresh milk products, such as cottage cheese. 

But I knew, I needed more protein. 

And while we are definitely carnivores in this Tiny House, I routinely use the protein found in plant based foods to get our daily need for protein met. We actually eat a lot of plant protein such as beans and lentils along with many different seeds and nuts. They are needed (and enjoyed!) for my granola recipes. Often our snacks will be a handful of nuts, or peanut butter on a whole grain cracker. 

For some time now I have been enjoying toasted hemp hearts on different breakfast foods. Like this bowl of oats with blueberries or these delicious baked pancakes. Enjoying these two breakfast favorites, it seemed only natural to come up with a crunchy topping to keep on hand for my morning cooked oats. But also one that could be sprinkled on yogurt or a tossed salad, even something as simple as a cut avocado! 

 

I thought I would share the protein breakdown of the ingredients listed:

Hemp hearts, about 60 grams of protein in this recipe. Via Healthline. 

Pumpkin Seeds, about 6 grams of protein in this recipe. Via WebbMD

Walnuts, about 6 grams of protein in this recipe. Via Healthline. 

I offer this crunchy topping for variety, delicious flavor and added protein for you and your family. And while we all need good nourishing food, we each are in charge of what we eat, and the reasons why. So why not eat delicious and healthy?

Some additional thoughts on this recipe:

We use sprouted pumpkin seeds. For those using raw seeds, pan toast for a few minutes over medium heat until fragrant. Remove and set aside until needed. 

I break the walnut into small chunks, this helps to keep them dispersed in the mixture. 

Ingredients needed for this recipe:

• hemp hearts
• sprouted pumpkin seeds
• walnuts

You will also need the following:

• medium sized sauté pan
• silicone spatula 
• measuring cups
• storage container with a tight fitting lid

Now we are ready to begin!

Crunchy Protein Spoonful's

by the seat of my pants!

1/2 c hemp hearts

1/4 c sprouted pumpkin seeds

1/2 c walnut pieces.

If using raw pumpkin seeds, toast them in the pan over medium heat until fragrant. Remove and set aside until needed.  

Place the hemp hearts in the sauté pan and begin toasting them over medium heat, stirring constantly until light golden brown. Once the hemp hearts dry out, they will toast to a golden brown very quickly!

 

Add the pumpkin seeds, and continue to toast, stirring constantly for 1 minute. 

Add the walnut pieces, and continue to toast while stirring until the entire pan is golden brown and fragrant. Remove from the heat, and stir for another minute or two as the pan cools. 

Store in a container with a tight fitting lid. 

Storage options for Crunchy Protein Spoonful's. Store at room temperature for up to two weeks. You may also store in the freezer for a longer storage time. This mixture does not freeze together and will spoon out perfectly even when frozen. 

UPDATE:  For your convenience, a "copy and paste" version of Crunchy Protein Spoonful's has been included below. 

 You may also enjoy: 

Glorious Granola, Eight Delicious Recipes to Make for Breakfast!

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Printable "copy and paste" version:

Crunchy Protein Spoonful's

by the seat of my pants!

1/2 c hemp hearts

1/4 c sprouted pumpkin seeds

1/2 c walnut pieces.

If using raw pumpkin seeds, toast them in the pan over medium heat until fragrant. Remove and set aside until needed.  

Place the hemp hearts in the sauté pan and begin toasting them over medium heat, stirring constantly until light golden brown. Once the hemp hearts dry out, they will toast to a golden brown very quickly!

Add the pumpkin seeds, and continue to toast, stirring constantly for 1 minute. 

Add the walnut pieces, and continue to toast while stirring until the entire pan is golden brown and fragrant. Remove from the heat, and stir for another minute or two as the pan cools. 

Store in a container with a tight fitting lid. 

Storage options for Crunchy Protein Trio. Store at room temperature for up to two weeks. You may also store in the freezer for a longer storage time. This mixture does not freeze together and will spoon out perfectly even when frozen. 

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